Counselling Services Online Across BC

Discover the various areas I specialize in and discover how my integrative therapeutic approach can help you navigate life's challenges with resilience and authenticity.

Clinical Areas Of Focus

In my practice, I specialize in addressing a diverse range of clinical areas to support your mental and emotional well-being:

Attachment & Family of Origin Issues

Understand how early experiences with caregivers influence current relationship dynamics and self-perception. We can explore attachment patterns to foster healthier connections and address any unresolved issues stemming from family upbringing.

Delve into the root causes of anxiety and depression, and learn effective coping strategies and tools to manage symptoms. Through therapy, you'll be able to gain insight into your triggers, learn regulation techniques, and tap into your resilience to navigate life's challenges.

Anxiety & Depression

Unpack the impacts of perfectionism on mental well-being and self-worth. Together, we can work on cultivating self-compassion, setting realistic expectations, and embracing imperfection as a natural part of the human experience.

Perfectionism

Explore how self-esteem is intertwined with identity  and addressing underlying shame. Through therapy, you will be able to gain a deeper understanding of yourself, challenge negative self-beliefs, and build a more positive self-concept rooted in self-acceptance and authenticity.

Self-Esteem, Identity, Shame

Enter a safe and supportive environment to process past traumas and heal from the impacts of abuse. We can work at your pace, empowering you to reclaim your sense of agency, establish boundaries, and cultivate healthier relationships based on trust and respect.

Relational Trauma & Abuse

Stress Management & Burnout Recovery

Develop personalized strategies to cope with stressors and prevent burnout. This may involve exploring stress triggers, implementing self-care practices, discovering your obstacles to setting boundaries, and learning to listen to and prioritize your needs.

Relationship Issues (Family, Romantic, Friendships)

Navigate challenges in various relationships, whether with family members, romantic partners, or friends. Together, we'll be able to address communication breakdowns, conflict resolution, and relevant attachment wounds to foster healthier connections and cultivate fulfilling relationships.

Receive affirming and inclusive support for individuals navigating diverse sexual orientations, gender identities, and expressions. We can explore issues specific to the LGBTQ+ community, such as coming out, identity exploration, discrimination, and building resilience in the face of societal challenges.

LGBTQ+ Concerns

Counselling Approach

My approach integrates various therapeutic techniques, including the mind-body connection, self-compassion practices, exploration of attachment patterns, emotion-focused therapy, trauma-informed care, and parts work. 

My therapeutic approach integrates a variety of evidence-based modalities, allowing me to tailor treatment specifically to you. I integrate aspects from the following modalities:

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

  • Internal Family Systems (IFS)

  • Compassion-Focused Therapy

  • Mindfulness-Based Therapy

  • Somatic Therapy

  • Attachment-Based Therapy

  • Narrative Therapy

  • Person-Centered Therapy

  • Feminist and Anti-Oppressive Practices

Book a Session With Me

I am currently seeing clients virtually while I get settled on Vancouver Island. I will be returning to in-person sessions in Victoria in fall 2024. Virtual sessions are held via a secure web-based platform. If you’re ready to start discovering more balance, peace, and healing in your life, book a session with me today.