You’ve spent a long time thinking something is wrong with you. There isn’t.
The way you got here makes sense…
This is the place to actually feel that.
Shame & the feeling that something is wrong with you
Anxiety & depression
Attachment wounds & family of origin
Feeling disconnected or guarded in relationships
Perfectionism & self-criticism
Trauma & its impact on the nervous system
Identity & self-worth
Queer women & LGBTQ+ issues
You don't have to know exactly what you're struggling with to reach out. I work with clients who feel stuck, guarded, or like they've never quite been able to show up as themselves.
These are some of the things we work on together:
My approach
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Self-Compassion
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Emotion Focused
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Mind-Body Connection
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Trauma-Informed
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Attachment
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Parts Work
Working with Kate
When we feel stuck, lost, alone, confused, and in pain, it’s so common to approach ourselves with judgment and shame. It’s a risk to share these vulnerable parts of ourselves with others.
When accompanied by a safe and compassionate other, we see ourselves in a different light. We can begin to understand that our patterns, behaviours, and painful emotions are not problems with us. Each part of ourselves that we want to change is there for a reason, born of survival and strength. Healing begins when we start to have compassion for all of our parts. By welcoming these exiled emotions we get in touch with our wisest selves. Therapy is the journey of connecting to this inner world, listening to what we need to feel balanced and whole.
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I aim to create a safe therapy space through a gentle, compassionate, and non-judgmental approach so that clients can connect to their most authentic selves.
Ready to get started?
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Get in touch to book an initial session or a free consultation call